Our Athletes
Cali
"I was a casual half marathon runner with big dreams to complete my first Half IRONMAN. Swimming is a big part of Triathalon. I never competitively swam before, and I could barely swim a lap across the pool. In just one month, Lauren took me from struggling to get across the pool to being able to do 1.2 mile swims with ease. She really breaks down swimming to make it easier to learn. I now love swimming, thanks to Lauren’s coaching! I also had a goal of completing my first Hincapie Medio at Lehigh Valley. Not only did I finish, I got 3rd in my age group, all thanks to Lauren’s support, guidance, and encouragement. Not to mention, I got very sick during my first Half IRONMAN season, and it derailed my big plans. Lauren helped me navigate getting my strength and endurance back without injury. I’m now on my come back and coming back stronger than ever, and I’m incredibly thankful for a patient coach to help me navigate the curve balls of life. Lauren is incredibly intentional. She is not only an amazing athlete herself, she is also an amazing coach. If Lauren is coaching you, she is in your corner through it all."
Blair
“Lauren is an amazing person and fitness coach. Her exceptional coaching and unwavering support have been a key factor in my fitness development. In just over a year, Lauren has transformed me from a non-swimmer, non-runner, and B level cyclist into a triathlete who has just completed my first triathlon, and now rides with the A group. Lauren’s expertise, patience, and motivational spirit have been instrumental in my journey. Her dedication to my progress and her ability to push me beyond my limits have been truly inspiring. Lauren’s passion for fitness and coaching is contagious and her belief in me and her guidance every step of the way made achieving this milestone possible. I would highly recommend Lauren to anyone that wants to take their fitness to a higher level.”
Caitlyn
“Lauren is an amazing fitness coach as well as a great person. She helped me solidify my fitness and lifestyle goals and worked with me to obtain them. I wanted to compete in triathlons and half-marathons and Lauren was strategic with creating a plan to work on both my strengths and weaknesses in both events. She created a plan to fit training into my hectic schedule and made sure it would work for me. She was so encouraging and really motivated me even on those tough weeks! Fitness is a passion for Lauren and it’s evident by her knowledge, wisdom, and personal accomplishments. I’d highly recommend Lauren for anyone who would like to make strides in their fitness goals!”
Betsy
“Lauren's coaching was instrumental in helping me meet my goal of running my third half marathon, my first on extremely hilly terrain. Lauren worked with me to create a customized training plan based on the amount of time I could realistically commit in order to meet my goals. She was always available to answer questions. Personally, I really appreciated her data-driven approach and analytical mindset, actively managing my regimen based on my progress. Lauren motivated me, held me accountable and pushed me when I needed it. She made my goals her own and, thanks to her passion and expertise, made them a reality. Can't wait to train with her again!”
